TRAUMA-INFORMED MINDFULNESS PROGRAMS

teachers - leaders - communities

the MIND BODY PROJECT MINDFULNESS:

mindful BREATH based on mindfulness based stress reduction + meditation

mindful MOVEMENT based on trauma-informed yoga, cardio + zap chen

growth MINDSET based on lifelong learning, radical compassion + brain science

results:

enhanced resilience - increased focus - better mental health

HEALING and THRIVING

 

mindfulness programs 


our story

As stressed thirty-somethings , we couldn't find the mind body balance we craved, so we developed mind body health programs that worked for us. From China to the USA, we attracted like-minded friends and The Mind Body Project was born.  Now, we use science-backed approaches to get to the root of stress before it becomes burnout. 

We are currently incubating the business at the University of Virginia i.lab and partnering with schools, companies and hospitals to bring mindfulness to communities.

 


 

 Mind Body TOOLS To Feel Good

 
                           Exercising the Office

                          Exercising the Office

                              Outside the Studio

                             Outside the Studio

                                   Team Retreat

                                  Team Retreat

                                        Play Time

                                       Play Time

          Mind-cooling After an Energetic Session

         Mind-cooling After an Energetic Session

                                    In the Studio

                                   In the Studio