OnLine Courses:

The Science of Happiness - Berkeley Center for Greater Good (FREE)

Mindfulness Fundamentals - Mindful Schools

Mindfulness Based Stress Reduction (MBSR) - UMass Medical 

Authorized MBSR Curriculum - UMass Medical (FREE)

mindfulness Videos:

Full Body Relaxation Scan with Co-Founder, Erin Henshaw

 

Happify: Mindfulness is a Super Power

Dan Siegel's Hand as a Brain

Brene Brown: Vulnerability

Meditation Apps:

Headspace

Insight Timer

YouTube Guided Meditations: Tara Brach/Jack Kornfield/Sharon Salzburg

Movement:

Find a local yoga studio with a teacher who has studied traditional HATHA yoga

Online Yoga:

-Body Positive Yoga

-Mosaic, San Diego

-Yoga Glo, My Yoga Works 

Erin's Full Monty Hatha, Brain Science and Healing Yoga video. (ALL LEVELS, 60 min.)
Pay What You Can $5-25 for unlimited at-home practice. 

*Once payment is received, we'll send you a password within 24hrs for viewing.

reccomended RetreatS:

Camp Grounded

Insight Mediation

Kripalu

Shambhala

Spirit Rock

Kripalu

The Mind Body Project 

The Garrison Institute

Beginner Books:

10% Happier -- Dan Harris

Search Inside Yourself – Chade Meng Tan

Buddah’s Brain – Rick Hanson

Mindfulness for Beginners – John Kabat Zinn

The Whole Brain Child – Dan Siegel

Getting Into It:

The Body Keeps the Score – Bessel Van Der Kolk

Mindfulness for Teachers – Tish Jennings

Mindset-Carol Dweck

Rising Strong- Brene Brown

Email erin@themindbodyproject.com for a PDF of resources we suggest for teachers, employers and individuals.