Introduction to
Science-Backed Mindfulness
6-Week Course
Join us for a 60-minute experiential mindfulness program that will introduce a variety of basic mindfulness skills to reduce stress and enhance focus.
We will discuss why mindfulness isn’t yoga, how basic neuroscience allows us to create a space between stimulus and response and how we can combat our negativity bias. We’ll dive into setting intentions, breath-work, movement, gratitudes, mindful communication and healing circles. When our body is soothed, we can find enhanced calm, clarity and comfort to ride the waves of life.
Please arrange a comfortable and (relatively) quiet place to sit and move, and bring your notebook and a growth mindset. During week two we will practice a gentle movement sequence, all other weeks are office-movement friendly.
6 weeks | January 26 - Feb 16 | Wednesdays 4-5PM EST
$120-180 Sliding Scale
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PROGRAM OVERVIEW
The live online sessions are structured into 60-minute sessions over the course of 6 weeks that offer education about neuroscience, mindfulness and behavioral research while guiding participants through meditation and breath-work exercises.
About Erin Henshaw
Erin Henshaw is an international trauma-sensitive mindfulness and emotional regulation teacher and co-founded of the Mind Body Project. She has run training programs in South Africa, China and the United States and is currently developing support programs for teachers, nurses and communities. She believes that the foundation of personal resilience and enhanced mental health can be found in science-backed breath, movement and mindset tools, and that applied mindfulness can help us find connection, strength and resilience in these times. Email her directly at erin@themindbodyproject.com
About the Program
A few weeks ago I had the pleasure of hosting a mindfulness program for students where we practiced noticing, sitting with and transforming emotions. In just an hour we were able to connect on a deeper level and experience tools that support an world environment that is both intense, rapidly changing and emotionally complex.
The program integrates traditional science-back mindfulness tools with somatic skills that encourage us to leave the story and get back to the body. We’ll dive into setting intentions, breath-work, movement, gratitudes, mindful communication and healing circles. When our body is soothed, we can find enhanced calm, clarity and comfort to ride the waves.
Please arrange a comfortable and (relatively) quiet place to sit and move, and bring your notebook and a growth mindset. During week two we will practice a gentle movement sequence, all other weeks are office-movement friendly.
REGISTRATION
INTRODUCTION TO SCIENCE-BACKED MINDFULNESS
—January 26 - February 16—
Wednesdays at 4pmEST
Join us for 60-minute experiential mindfulness sessions that will introduce a variety of basic mindfulness skills to reduce stress and enhance focus. We will discuss why mindfulness isn’t yoga, how basic neuroscience allows us to create a space between stimulus and response and how we can combat our negativity bias with gratitude and gentle self talk.
6-weeks with recordings ($120-180)
Recordings only ($59)
FREQUENTLY ASKED QUESTIONS
Are there any course expectations or technical requirements?
This course is available to all levels of experience. You will have the option to join the group discussion, or learn more about the art of napping. Whatever your body desires.
Do I need to bring anything or prepare anything beforehand?
No materials needed but you may like to have a notebook and some cushions/mats available to soften harder surfaces.
What if I’m interested in attending the program but can’t make some of the dates?
You may join for as many weeks as you would like, and I encourage weekly participation! If you miss a week, it's no big deal to come back later.
If you are leaving early or coming late for a session, please make sure to mute yourself.
Will I receive a recording of the program?
We will be recording these calls for a few folks who have requested. If you prefer not to be on camera, please turn off your video. Otherwise, video participation is encouraged as it helps me connect as your teacher and for us to get to know each other.
Can I bring a friend?
More friends are welcome at any time. Please have them register before attending.