Mindful Minis (30-for-$30)
30 minutes to work through a particular challenge or to continue your practice in a supportive environment.
Choose 1:
-Somatic Coaching: Tell me about a mental or physical challenge, and I will suggest a tool at the end of our session for future practice.
-Mindfulness Meditation: You or I can choose the type, such as a body scan, visualization or anchor point practice.
-Breathwork: 1-2 Techniques to practice and discuss if desired.
-Personalized Deep Relaxation Experience (seated or laying down)
Details:
Please choose one option by writing in the meeting notes, and a date at least 24 hours in advance.
Cancellations less than 24 hours in advance can be used towards a future session, but are expected to pay in full.
Please pay $30 (or more) to PayPal https://paypal.me/themindbodyproject?locale.x=en_US or Venmo: @erin-henshaw
Please email erin@themindbodyproject.com if there's anything you would like me to know in advance of the session, including sensitivities or limitations.
Longer sessions available upon request.
GET IN TOUCH
Want to learn more about the content of a session or how this program may support you specifically? Schedule a complimentary 30-minute zoom meeting with Erin.