"Starting our strategic planning meeting with The Mind Body Project helped to bring everybody together and to free them from the stresses they brought into the meeting. Erin set the tone for the day—a positive tone of taking care of ourselves while planning how we want to help students take care of themselves."
Associate Vice President
University of Virginia Career Center
“We loved our “Finding your Resilience” workplace session. It centered around finding methods to deal with day to day stress, ways to remain present and to recognize your limits. Erin also taught us some yogic exercises to do in the office to re-vitalize our bodies throughout long work days. On top of that, we had a great time sharing with each other and taking a moment to discuss personal experiences and exploring our vulnerabilities. Afterwards, I felt extremely energized and connected with my colleagues.”
Senior Marketing Manager
"i loved the community environment that was created and think that people of different ages can all do this type of thing together"
sari, finn living in beijing
"an encouraging atmosphere and support from everyone. i also loved that the the focus was on learning what is best for you and your body, less about just doing"
megan, american living in shenzhen