programs

Stand-alone workshops, weekly series, retreats and trainings:

1. Mindfulness 101: Science Backed Mindfulness Tools

   Gratitude - Journaling - Labeling Emotions - Intentional Thinking - Movement - Communication

2. Breathing: 6-Week Breathwork Mastercourse

   Yogic Breathing - Chakra Cleasning and Tones - Locks - Hyperventilation (Cold Exposure) Retention (Free Diving) - Tibetan Clarification

3. Hatha Yoga

   • Healing + Rehab

   • Anxiety + Depression

4. Yin Yoga and Yoga Nidra - Deep Relaxation

5. Trauma Release Exercises and Deep Shaking

6. Trauma Sensitive Facilitation + Training (Workshops and 30hr Training)

   Language - Philosophy - Tools

7. Zap Chen Somatics: Light-hearted tools for deep health

   Levels 1-3

8. Mindfulness for the Classroom Students

   -Elementary - Middle - High - College

9. Mindfulness Tools for Nursing

10. Mindfulness for Teachers

    - Meeting the Mood - Self Care - Growth Mindset - Basic Neuroscience - Emotional Regulation -Resilience - Movement - Meditation - Mindset

11. Entrepreneurial Effectuation and Design Thinking Mindset for Leaders and Innovators

12. Applied Meditation:

    - Emotional Regulation - Creativity - Leadership and Management

trauma sensitive facilitator trainings