Smile-infused mindfulness programs for REAL people.
WHAT IS MIND BODY PROJECT MINDFULNESS?
- Noticing what is happening in our minds and bodies
- Accepting that REAL people feel a range of emotions and physical sensations
- Letting go of the story around these experiences
- Building inclusive communities to share our experiences
Some techniques we use:
- Mindful MOVEMENT based in Yoga, Running, Circuit Training, Dance and Barre
- Mindful BREATHWORK based in Mindfulness Based Stress Reduction + Brain Science
- Mindful OUTLOOK based on Growth Mindset and Compassion Research
do one thing
As stressed thirty-somethings who couldn't find the mind body balance we craved, we developed mind body health programs to help ourselves. From China to the USA, we attracted like-minded friends and The Mind Body Project was created. Now, we use science-backed approaches to get to the root of stress before it becomes burnout.
We are currently incubating the business at the University of Virginia i.lab and partnering with schools, companies and hospitals to bring mindfulness to communities.