smile-infused mindfulness programs for REAL people

MIND BODY PROJECT MINDFULNESS

noticing what is happening in our minds + bodies

accepting that REAL people feel a range of emotions + physical sensations

building inclusive communities to share our experiences

WE SIMPLIFY + STREAMLINE

mindful MOVEMENT based on yoga, running, pilates, circuit training, dance + barre

mindful BREATHWORK based in mindfulness based stress reduction + brain science 

mindful OUTLOOK based on growth mindset + compassion research


start by noticing one thing 


our story

As stressed thirty-somethings who couldn't find the mind body balance we craved, we developed mind body health programs to help ourselves.  From China to the USA, we attracted like-minded friends and The Mind Body Project was created.  Now, we use science-backed approaches to get to the root of stress before it becomes burnout.

We are currently incubating the business at the University of Virginia i.lab and partnering with schools, companies and hospitals to bring mindfulness to communities.

 


 

 Mind Body TOOLS To Feel Good

 
                          Exercising the Office

                          Exercising the Office

                             Outside the Studio

                             Outside the Studio

                                  Team Retreat

                                  Team Retreat

                                       Play Time

                                       Play Time

         Mind-cooling After an Energetic Session

         Mind-cooling After an Energetic Session

                                   In the Studio

                                   In the Studio