smile-infused mindfulness programs for REAL people
MIND BODY PROJECT MINDFULNESS
noticing what is happening in our minds + bodies
accepting that REAL people feel a range of emotions + physical sensations
building inclusive communities to learn, share and THRIVE
Simple + STREAMLINEd
mindful BREATH based on mindfulness based stress reduction + meditation
mindful MOVEMENT based on yoga, running, pilates, circuit training, dance + barre
mindful INTENTION based on growth mindset, radical compassion + brain science
Enhanced Resilience - Increased Focus - Better Mental Health
start by noticing one thing
As stressed thirty-somethings , we couldn't find the mind body balance we craved, so we developed mind body health programs that worked for us. From China to the USA, we attracted like-minded friends and The Mind Body Project was born. Now, we use science-backed approaches to get to the root of stress before it becomes burnout.
We are currently incubating the business at the University of Virginia i.lab and partnering with schools, companies and hospitals to bring mindfulness to communities.