smile-infused mindfulness programs for REAL people
MIND BODY PROJECT MINDFULNESS
noticing what is happening in our minds + bodies
accepting that REAL people feel a range of emotions + physical sensations
building inclusive communities to share our experiences
WE SIMPLIFY + STREAMLINE
mindful MOVEMENT based on yoga, running, pilates, circuit training, dance + barre
mindful BREATHWORK based in mindfulness based stress reduction + brain science
mindful OUTLOOK based on growth mindset + compassion research
start by noticing one thing
As stressed thirty-somethings who couldn't find the mind body balance we craved, we developed mind body health programs to help ourselves. From China to the USA, we attracted like-minded friends and The Mind Body Project was created. Now, we use science-backed approaches to get to the root of stress before it becomes burnout.
We are currently incubating the business at the University of Virginia i.lab and partnering with schools, companies and hospitals to bring mindfulness to communities.