Videos:

Full Body Relaxation Scan with Co-Founder, Erin Henshaw

Happify: Mindfulness is a Super Power
Dan Siegel's Hand as a Brain

Meditation Apps:

Headspace

Insight Timer

YouTube Guided Meditations: Tara Brach/Jack Kornfield/Sharon Salzburg

Movement:

Find a local yoga studio with a teacher who has studied traditional HATHA yoga
Online Yoga: Yoga Glo, My Yoga Works, Yoga with Adriene

Erin's Full Monty 60-minute Hatha, Brain Science and Healing Yoga video.
Pay What You Can $5-25 for unlimited at-home practice. 

*Once payment is received, we'll send you a password within 24hrs for viewing.

Communities:

Insight Mediation
The Mind Body Project Retreats, International

Beginner Books:

Search Inside Yourself – Chade Meng Tan Buddah’s Brain – Rick Hanson

Mindfulness for Beginners – John Kabat Zinn The Whole Brain Child – Dan Siegel

Getting Into It:

The Body Keeps the Score – Bessel Van Der Kolk

Mindfulness for Teachers – Tish Jennings

Mindset-Carol Dweck

Rising Strong- Brene Brown

Email erin@themindbodyproject.com for a PDF of resources we suggest for teachers, employers and individuals.