Full Body Relaxation Scan with Co-Founder, Erin Henshaw
YouTube Guided Meditations: Tara Brach/Jack Kornfield/Sharon Salzburg
Find a local yoga studio with a teacher who has studied traditional HATHA yoga
Online Yoga: Yoga Glo, My Yoga Works, Yoga with Adriene
Erin's Full Monty 60-minute Hatha, Brain Science and Healing Yoga video.
Pay What You Can $5-25 for unlimited at-home practice.
*Once payment is received, we'll send you a password within 24hrs for viewing.
The Mind Body Project Retreats, International
Search Inside Yourself – Chade Meng Tan Buddah’s Brain – Rick Hanson
Mindfulness for Beginners – John Kabat Zinn The Whole Brain Child – Dan Siegel
Getting Into It:
The Body Keeps the Score – Bessel Van Der Kolk
Mindfulness for Teachers – Tish Jennings
Rising Strong- Brene Brown
Email email@example.com for a PDF of resources we suggest for teachers, employers and individuals.