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The Iron Mindset: Creative Mindfulness


The Iron Mindset: Getting Creative

In our first ‘The Iron Mindset’ program, we learned to combine basic brain science techniques with journaling, breathwork, gratitude, meditation and mindset practices.  

Some of the takeaways included:

“I’ve never had the breath, body, mindset connection explained to me like that.  It has really changed my perspective on the importance of breath.

“I realized that I like writing down my thoughts, and that speaking and listening make me much more tired that I thought.”

“I want to practice more gratitude in my life.  I didn’t realize how good it feels.”

“I usually don’t feel comfortable to share, but you created a safe space where I felt ok to do that.”

In our next program, we’ll get more creative and interactive with:

New breathwork techniques

Colored body scans

Learning how ‘Making Lemonade’ can benefit our lives

Interactive Emotional Labeling

More Brain Science, including how your vibe attracts your tribe!

WHEN: Sunday, Mar 31 from 10am-1pm

WHERE: The Iron Movement, Mayville, Durban (2 Saxon Ave)

COST: 250 non-members/150 TIM members. *Tea, snacks and mats included. Advance payment requested.

RSVP Required: Please contact Rhain at 083-472-7761 (What's App or Cell), or this page.

No experience necessary, friends welcome.  Come with an open mind, notebook and comfy clothes.