The Yellow Door would like to introduce an innovative practice integrating concepts of both art and yoga. This series incorporates contemplative art projects in between meditative, restful Yin/restorative poses. This introspective practice will help you delve deeper into yourself and find new avenues for self-discovery and exploration, while also providing all the benefits of Yin/restorative yoga and meditation. More Details

Restorative yoga is a very accepting practice appropriate for beginners and advanced yogis alike. (No prior art or yoga experience is necessary for either series. Props and art supplies are included in the cost of class.)

Thursdays May 3-May 24 at The Yellow Door, Charlottesville, VA

5:30-6:45 (75 mins)

$60/series, $20 drop-in including tea, mat, supplies and props

RSVP: erin@themindbodyproject.com