The Iron Mindset: Getting Creative
In our first ‘The Iron Mindset’ program, we learned to combine basic brain science techniques with journaling, breathwork, gratitude, meditation and mindset practices.
Some of the takeaways included:
“I’ve never had the breath, body, mindset connection explained to me like that. It has really changed my perspective on the importance of breath.
“I realized that I like writing down my thoughts, and that speaking and listening make me much more tired that I thought.”
“I want to practice more gratitude in my life. I didn’t realize how good it feels.”
“I usually don’t feel comfortable to share, but you created a safe space where I felt ok to do that.”
In our next program, we’ll get more creative and interactive with:
New breathwork techniques
Colored body scans
Learning how ‘Making Lemonade’ can benefit our lives
Interactive Emotional Labeling
More Brain Science, including how your vibe attracts your tribe!
WHEN: Sunday, Mar 31 from 10am-1pm
WHERE: The Iron Movement, Mayville, Durban (2 Saxon Ave)
COST: 250 non-members/150 TIM members. *Tea, snacks and mats included. Advance payment requested.
RSVP Required: Please contact Rhain at 083-472-7761 (What's App or Cell), email@example.com or this page.
No experience necessary, friends welcome. Come with an open mind, notebook and comfy clothes.