the founders

erin  tea, yoga + feeling good

erin  tea, yoga + feeling good

Erin henshaw

200-Hr Hatha Yoga Cert in Rishikesh, India

65-Hr Yoga for Anxiety + Depression Training

Mindful Schools Level 1+2 

Corporate Trainer and Team-Building Facilitator in the US and China

brittany running, jumping + clean eating machine

brittany running, jumping + clean eating machine

Brittany dunn

200-Hr Hatha Yoga Cert in Kerala, India

Pilates Cert

Heyrobics Instructor in China

Guinness World Records Adjudicator 

alyssa empowering others + bringing positivity to people

alyssa empowering others + bringing positivity to people

Alyssa farrelly

Heyrobics Instructor

Booty Shaker

Executive Director of Project Pengyou


the people 

The force behind The Mind Body Project is the people. Our team is comprised of diverse personalities and unique skill-sets with one thing in common: a growth mindset.  All of us believe that we will never stop learning, growing and evolving...right alongside our clients.

theresa taozi tree

theresa taozi tree

marta culinary creator of mantra bars

marta culinary creator of mantra bars

mck asking questions

mck asking questions

sophia chef

sophia chef

crom pilates 

crom pilates 

gabi acrobatics

gabi acrobatics

lin the origional incubator

lin the origional incubator

sidone fun runner

sidone fun runner

toby packs the punch

toby packs the punch

sarah space manager

sarah space manager

peter focusing the mind

peter focusing the mind

 

Learn more about our team at The Yellow Door in Charlottesville, VA!


Hosting their first event, a full-body fitness retreat, they discovered that other people craved what they had to offer.  Word spread around Beijing and other parts of China, and people began to better understand their own needs and how the formula these women created could help them. Today, the success has spread most recently to Charlottesville, Virginia.

The formula has well-developed content, credibility, and experience. Incorporating basic brain science with exercise, the team has expanded their crew to include partners and facilitators meeting the demands and matching the needs of each specific project.