Former Beijing expats, great friends and female business owners, Aveleigh Gateman of Nametag and Erin Henshaw of The Mind Body Project are teaming up to offer an international collaboration for women leaders in Cape Town! (This is an all levels program for all humans!) Aveleigh and Erin combine experience in the worlds of mindfulness, start-ups, company culture and leadership to create a balanced and inspirational day of relaxation and goal-setting. Join a vibrant group of fellow evolvees to review the year, reset our minds and bodies, and reinvigorate our passion for 2018.
Schedule for Saturday, Dec 30:
10am: Yoga + Meditation
1-4pm: The Science of Mindfulness, Setting Intentions + Deep Relaxation
Attire: Comfy, as we'll be breathing and gently moving throughout the day. (No experience necessary!)
Location: Electrum Payments HQ, 29 Sir Lowry Rd
Registration + Questions: email@example.com OR https://www.quicket.co.za/events/36932-personal-recharge/#/
*limited to 20 guests